My therapeutic style is centered on respect and empathy, infused with professional warmth and a deep curiosity for your story. I bridge the gap between brain science and personal growth, helping you move beyond survival toward a life of high-functioning resilience.

I believe therapy is most effective when it respects both your humanity and the way your brain is built. My approach is rooted in Acceptance and Commitment Therapy (ACT); the third wave of cognitive behavioral therapy, but I bring a specialized neuro-informed edge to our sessions. I don’t see emotions as passive reactions that simply happen to you; instead, I rely on the Constructed Theory of Emotion to understand how your brain actively builds your internal world.